Module 1: Digital Wellbeing
-
Introduction
Introduction -
Digital Wellbeing – The Impact of Technology on Digital WellbeingDigital Wellbeing – The Impact of Technology on Digital Wellbeing1 Quiz
-
Digital Wellbeing – Understanding and Cultivating Healthy Digital HabitsDigital Wellbeing – Understanding and Cultivating Healthy Digital Habits1 Quiz
-
Digital Wellbeing – Navigating the Digital World MindfullyDigital Wellbeing – Navigating the Digital World Mindfully1 Quiz
-
ConclusionsConclusions
Quizzes
Quiz Summary
0 of 10 Questions completed
Questions:
Information
You have already completed the quiz before. Hence you can not start it again.
Quiz is loading…
You must sign in or sign up to start the quiz.
You must first complete the following:
Results
Results
0 of 10 Questions answered correctly
Your time:
Time has elapsed
You have reached 0 of 0 point(s), (0)
Earned Point(s): 0 of 0, (0)
0 Essay(s) Pending (Possible Point(s): 0)
Categories
- Not categorized 0%
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
- Current
- Review
- Answered
- Correct
- Incorrect
-
Question 1 of 10
1. Question
Digital wellness is about promoting an intentional and healthy relationship with technology.
CorrectIncorrect -
Question 2 of 10
2. Question
What are digital habits?
CorrectIncorrect -
Question 3 of 10
3. Question
Healthy digital habits include using technology for learning, creativity, communication, or entertainment in a moderate and intentional way.
CorrectIncorrect -
Question 4 of 10
4. Question
Self-awareness is the ability to recognize and understand our own thoughts, feelings, and actions, and how they affect ourselves and others.
CorrectIncorrect -
Question 5 of 10
5. Question
Which of the following is a strategy to help become more self-aware of our digital habits?
CorrectIncorrect -
Question 6 of 10
6. Question
Mindfulness techniques can be integrated into our digital routine to be present and fully engaged during online activities.
CorrectIncorrect -
Question 7 of 10
7. Question
What is one way to balance screen time and productivity?
CorrectIncorrect -
Question 8 of 10
8. Question
Setting boundaries in our digital habits is important to protect our well-being, privacy, and autonomy.
CorrectIncorrect -
Question 9 of 10
9. Question
What is one of the benefits of unplugging from technology?
CorrectIncorrect -
Question 10 of 10
10. Question
Mindfulness helps us to be more aware and intentional with our technology use, and to enjoy it without being controlled by it.
CorrectIncorrect