Module 1: Digital Wellbeing
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Introduction
Introduction -
Digital Wellbeing – The Impact of Technology on Digital WellbeingDigital Wellbeing – The Impact of Technology on Digital Wellbeing1 Quiz
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Digital Wellbeing – Understanding and Cultivating Healthy Digital HabitsDigital Wellbeing – Understanding and Cultivating Healthy Digital Habits1 Quiz
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Digital Wellbeing – Navigating the Digital World MindfullyDigital Wellbeing – Navigating the Digital World Mindfully1 Quiz
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ConclusionsConclusions
Quizzes
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Question 1 of 10
1. Question
Digital resilience involves adapting to challenges posed by digital technologies, such as cyber threats and information overload.
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Question 2 of 10
2. Question
Mindful tech use entails being aware of how digital devices and platforms impact mental and physical well-being.
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Question 3 of 10
3. Question
Digital detox refers to permanently disconnecting from all digital devices and platforms.
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Question 4 of 10
4. Question
The Google Digital Well-being Platform offers features like Screen Time Tracking, App Timer, and Focus Mode to promote healthier relationships with technology.
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Question 5 of 10
5. Question
Mindfulness apps like Headspace and Calm provide tools for managing stress and promoting relaxation amidst digital distractions.
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Question 6 of 10
6. Question
Which of the following is NOT a feature of the Google Digital Well-being Platform?
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Question 7 of 10
7. Question
How can digital detox challenges contribute to digital well-being?
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Question 8 of 10
8. Question
Which organization focuses on promoting healthy digital habits and mindfulness?
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Question 9 of 10
9. Question
Which of the following statements accurately describes the importance of digital well-being?
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Question 10 of 10
10. Question
What role do mindfulness apps play in promoting digital well-being?
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